Retreats: A Total Reset —
Explore Outwardly As You
Journey Inwardly
Take time out of your busy schedule to immerse yourself in the reverse-aging lifestyle of rest, movement, natural beauty, and nutrient-dense cuisine at Casa Alternavida— our satellite location in Rio Grande, Puerto Rico. The tropical climate, delectable meals prepared by your personal chef, and daily relaxations train your body and mind to crave the healthy lifestyle that results in optimal wellbeing, longevity, and quality of life.
All-inclusive five-night five-day stays starting at $3000.
Schedule a one-on-one health transformation or a small group experience at our satellite retreat center, Casa Alternavida, located in Puerto Rico, recently named one of the top wellness retreats by Travel & Leisure Magazine. Come celebrate your Personal New Year immersed in the natural setting of El Yunque National Tropical Rainforest as you journey heartward. Let the mystical energy of Rio Grande, where the river meets the sea, transform you.
OUR TIME AT ALTERNAVIDA INCLUDES:
- personalized nutrition and cuisine prepared by your personal chef
- a wellbeing assessment
- coaching sessions to empower you with a strategy to continue your health and wellness post-retreat
- nature excursions; immersion in sacred landscapes
- sleep analysis and guidance
- guidance for grocery shopping, meal prepping, epi nutrient recipe suggestions/cooking demonstration
- daily sunshine, dance parties, massage, yoga, Reiki, guided meditation or visualization
- limitless laughter and levity of being courtesy of Megan, Sunshine the Cat, and Honey the Adventure Dog
Ready to schedule your Tropical Health Sabbatical? Click the button below to connect with Megan and learn more.
To learn about Megan’s new book, The Sleep System, click here. To contact Megan, click here.