How I Help Individuals Thrive

1:1 Integrative Coaching

Individuals who work with me optimize their sleep, feel more energetic with a positive outlook, age stunningly and radiantly, and reach higher levels of self-awareness. By embracing the foundations of health and mastering sleep, movement and mindset, I guide you to your most resilient mindset, energetic body and effervescent state of being. I help you identify the root cause of self-sabotaging patterns and blocks, and clear any limiting beliefs, traumas and triggers blocking you from everything you’ve ever wanted.

Select a Personalized Coaching Journey

A FRAMEWORK FOR HUMAN FLOURISHING: VITALITY CODES

What would life look like if you only said yes to things that energized you, and you always followed your highest excitement? Would it look like the life you woke up to this morning? If you’re not already living the dream awake, why not start today? In one to three months, you will experience boundless energy, complete clarity, and effortless creativity.

I discovered Vitality Codes while recovering from a mystery illness that ravaged my mind, body, and relationships. After repairing the damage done to my body, restoring my mental and physical health, and renewing my vitality, I have more energy and clarity in my 40s than I did in my 20s and 30s. The Vitality Codes Framework distills my five-year journey into 12 weeks of exactly what works.

Wellbeing X Design’s evidence-based framework originates from the latest findings in Functional Medicine, Neuroscience and Quantum Physics. Once in place, this framework rapidly liberates the mind, resets the body, and attunes you to inspiration. We will decipher your unique Vitality Codes and design your life within your Parameters to Thrive until you’re effortlessly harnessing infinite creative potential. Schedule a strategy call.

  • “I always look forward to my calls with Megan! I’ve learned so much from Megan about healing, living in flow, and growing into my authentic self. Megan is one of the most generous, warm, and energetic people I’ve met and working with her is like having the sun in your corner.”
    – Anna
    YA Novelist, Voice Actor & Publisher, San Francisco
  • “Megan makes a heart-based connection. Her empathy, warmth, knowledge, expertise, and access to resources have been invaluable in my transformation journey. My progress over the past six months is in no small part due to my work with Megan.”
    – Daniela
    Data Storyteller, Chicago
  • “As a seasoned interior designer, I look for continuing education that offers knowledge for my practice as well as my personal growth. Megan has taken me on a journey of learning how to nurture and sustain my creativity! We’ve continued our connection through other professional classes and groups that have been life changing! She is normalizing and prioritizing wellness for creative professionals, something we all need but sadly goes overlooked. Her knowledge, enthusiasm and good heartedness are refreshing and contagious. I’d urge individuals and organizations to connect with her for your wellbeing and prosperity, inside and out!”
    – Lorrie Browne, NCIDQ
    Lorrie Browne Interiors, Wellington, Florida
  • “I always look forward to my calls with Megan! When we talk, I have no idea what’s about to happen but I always know it’s going to be great. We’ve shared vulnerable stories and cried together. We’ve celebrated synchronicities, shifts, and the big and little dreams coming true. I’ve learned so much from Megan about healing, living in flow, and growing into my authentic self. Megan is one of the most generous, warm, and energetic people I’ve met, and working with her is like having the sun in your corner.”
    – Anna, Writer
    Voice Actor, Founder, San Francisco
LIMITLESS ENERGY: YOUTHFUL X DESIGN: SHED YEARS NOT POUNDS

Youthful X Design reduces your biological age by three years or more in eight weeks is a potent eight-week reverse-aging regimen designed to restore energy, renew clarity and boost vitality. This intensive routine of epi nutrient-rich foods, movement and rest, increases longevity and quality of life, and has been shown in clinical trials to prevent, stabilize or completely cure some midlife chronic conditions. Schedule a strategy call to learn more.

PEAK PHYSICAL & COGNITIVE HEALTH: SLEEP X DESIGN

Sleep is the number one predictor of physical and mental health, and essential to learning and creativity outcomes. It’s time to start sleeping better now! I’ll design a personalized series of evidence-based sleep practices to suit your lifestyle and needs. Schedule a strategy call to learn more.

VISIONARY INNOVATION: CREATIVITY X DESIGN

This course gives you mastery of your Daily Creative Wellbeing and the ability to sustain creativity-on-demand while avoiding burnout. Creativity X Design focuses on holding boundaries around the foundations of health that directly impact creativity and stoke the neuroscience of success. Schedule a strategy call to learn more.

Interested in participating one of Megan’s programs? Click the button below to connect with Megan and learn more.

 

 

To take the Be Well Lead Well Pulse Assessment, click here. To contact Megan, click here.