Book: The Sleep System

The Sleep System: 28 Days to Better Sleep, is a pragmatic guide to designing the sleep you love. Created by Wellbeing X Design’s Megan Mazzocco, WELL AP + Faculty and Be Well Lead Well Certified Guide, The Sleep System employs a design thinking approach to deconstruct unhealthy sleep habits and reconstruct a healthy sleep hygiene. Taking an integrative approach to your behaviors, habits, and mindset surrounding sleep, Megan guides you through 28 Days of Sleep Renewal.  

The Sleep System takes advantage of the five senses to immerse you in embodied sleep rituals that invoke neuroplasticity — the brain’s ability to rewire to learn to associate new sensory cues with sleepiness. These sleep “tips” are statistically significant, published methods to enhance optimal sleep architecture. 

The Sleep System includes prompts and journal space that guides participants to notice and jot down the effects of implementing each new sleep habit. After reading The Sleep System, you will understand:

  • Your chronotype
  • What temperature you sleep best at
  • How to sooth your brain to sleep using sensory cues
  • How to recover after sleep disruptions 
You are a creator, so just like a good recipe made with love, your creativity brings value to this process. Enjoy the journey, and relish the well-rested results!
 
ORDER LINK (coming later, book cover image coming later)
 
  • Creating rituals and habits to honor your body’s natural ability to sleep can be challenging to maintain in our “wake-centric” culture. Megan translates her personal sleep journey into a workbook and guide for creating lasting change in small steps over just a few weeks. I recommend this book for those seeking encouragement and helpful tools to buffer against insomnia, jet lag, and insufficient or non-restorative sleep. — Kristen LaMarca, PhD Clinical Psychologist, Diplomate in Behavioral Sleep Medicine, & Author of Learn to Lucid Dream: Powerful Techniques for Awakening, Creativity, and Consciousness
    — Kristen LaMarca, PhD
    Clinical Psychologist, Diplomate in Behavioral Sleep Medicine, & Author of Learn to Lucid Dream: Powerful Techniques for Awakening, Creativity, and Consciousness
  • This book is a health-minded example of how anyone can apply design thinking to daily habits to improve quality of life and longevity.
    — Ayse Birsel
    World-renown Industrial Designer & Author of Design the Long Life You Love
  • Sleep is an important part of healing and wellbeing. This book is a great tool to help you get better sleep!
    — Therese E. Adams MSN APRN FNP-C
    Certified Family Nurse Practitioner

To learn about Megan, click here. To contact Megan, click here.