Sleep is the number one predictor of physical and mental health, and essential to learning and creativity outcomes. Sleep X Design transforms your nighttime routine by coaching you on how to ease into sleep at night in anticipation of waking up energized and excited to take on the day. I’ll guide you through The Sleep System, my book and journal based on a comprehensive series of evidence-based sleep hygiene that uses design thinking, neuroplasticity, and the five senses, to rewire your brain for adequate restorative sleep.
5 Weeks to Peak Physical and Cognitive Performance
